If you have enrolled yourself for a drug addiction recovery program and want to prevent relapse, then it is suggested to follow these simple tips.
* Don’t bunk your counselling sessions or quit them mid way thinking you are fit enough and don’t require it any more. Number of studies have shown that those people who have taken complete formal drug recovery treatment have higher chances of recovery and less chances of relapse.
* Be serious and keep yourself occupied for the whole day. Engage yourself for some hobby classes, and have positive outlook people around you.
* Change your lifestyle. Have healthy food, and avoid going to late night parties. Have a sound sleep and try to go for morning exercise. You will get oxygen and you will good and energetic.
* Tell your family that you are recovering. The smile on their faces will help you to get the much needed motivation and emotional support.
* Never give up or loose heart. Have the feeling and attitude "Yes I will cure myself and promise to live a healthy life!" It will help you in staying away from drugs and prevent drug relapse.
1 comments:
I really find your article useful..
Thanks.
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