Here are some tips that will help to keep yourself away from alcohol:
- Usually when we go out for a cocktail party or lounge, there are high chances of one being attracted to alcohol. So instead plan a picnic with your family or friends and enjoy the day.
- If during the stress you are consuming more alcohol then it is advised to meditate that point of time. This will help in controlling yourself and relieving the senses from tension. Some even suggest to put on the light music.
- Some times during the personal tension or inner conflicts, we start have too many pegs of our favorite hard drink. So instead of drinking alcohol spend time watching your favorite movie or serial. Even call up a friend and just talk about what you like to.
- During the parties instead of having heavy drinks, go for mock tails or lemonade or similar healthy substitute. This will help to keep you away from the alcohol.
- If you think these methods are not helpful to you then feel free to call us. Our team of specialist is always there to help you.
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